Lagree is a high-intensity, low-impact, full-body workout designed to strengthen, tighten, and tone muscles efficiently and safely. It combines strength, endurance, core stability, and cardio in one continuous session.

Built on slow, controlled movements and constant time under tension, Lagree specifically targets your slow-twitch muscle fibers—helping you build lean muscle, improve muscular endurance, and create long, toned results while remaining gentle on the joints.

The method is performed on the Megaformer—Lagree’s signature machine, designed to deliver constant resistance and maximum muscle engagement. At CORELAB, we offer both the Megaformer and Microformer, allowing for a dynamic and versatile training experience.

Unlike traditional reformer pilates, Lagree incorporates strength and resistance-based training with minimal rest, keeping your heart rate elevated while delivering a deeper, more effective burn.