The Lagree Method is a high-intensity, low-impact workout that combines strength and endurance in one session. It pairs slow, controlled movements with fast transitions to increase time under tension which is proven to maximize results. 

Unlike Pilates, Lagree incorporates strength and body building elements, aiming for muscle fatigue and a more intense workout. Its versatility and adaptability make it suitable for all fitness levels, delivering transformative, full-body results.