What is lagree?

The Lagree Method is a high-intensity, low-impact workout that combines strength, endurance, core, balance, and flexibility training in one session. It uses slow, controlled movements to maximize muscle engagement and minimize joint strain.

Unlike Pilates, Lagree incorporates cardio and strength elements, aiming for muscle fatigue and a more intense workout. Its versatility and adaptability make it suitable for all fitness levels, delivering transformative, full-body results.